If you not only want to lose weight, but also want stable results, then a protein diet will help you solve this problem.
While adhering to this diet, the intake of carbohydrates has been reduced. On the contrary, protein accounts for about 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective diets in the world. It's not uncommon for celebrities to use it to shape and shine on the carpet in a few weeks. Moreover, the diet is very diverse and you are not allowed to go hungry because the products contained in your daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow some rules. You need to eat breakfast 30 minutes after waking up, and dinner at least three hours before going to bed. Meals should be snacks, so it’s best to divide the day into six meals. In addition, protein diet should be combined with exercise, otherwise, due to weight loss, muscles and skin will become loose, which is obviously not what you want most in summer.
Please remember to drink plenty of water. The best option is about two liters a day. In hot weather, the flow is equal to three liters. This will help keep the skin hydrated and dry. One of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple Protein Diet: What You Can Eat
As we mentioned earlier, the menu is diverse. For example, meat eaters are allowed to eat chicken, turkey or rabbit meat. It contains a lot of essential protein and low fat, which is not needed in the diet. For the main dish, you can prepare a side dish of buckwheat or rice. Oatmeal can also be added to the group's diet.
Freely rely on all seafood and fish, they are real protein warehouses. Mussels, squid, canned octopus-this is your goal in the supermarket.
dairy products can also be used on the menu, but the fat content should be minimized. If you don't drink milk, soy substitutes can also work well here. Eggs are edible, but should be eaten in moderation.
Don't forget vegetables and fruits! All types of vegetables can be included in the diet, but things are a bit more complicated than fruits-they must be delicious. Therefore, during the diet, apples and all types of citrus fruits will become your true friends. But don't overuse it to avoid allergies.
Of course, don’t worry about sugar. All your favorite beverages, such as coffee or tea, must be consumed without sugar. What kind of diet is sweet? It's definitely not protein.
Pros and Cons of a Protein Diet
There are many positive comments online. Indeed, such a diet helps to lose weight quickly without forcing you to starve. A protein diet will force the body to burn stored fat tissue and use it as energy. Along with fat, excess water will also leave the body, so the body's volume will decrease rapidly.
However, many nutritionists warn that this diet can be dangerous for people with kidney disease. For them, there is a high risk of urinary stones or kidney failure. Even healthy people should consult an expert before switching to this diet.
It should be noted that lack of sugar can have a strong influence on mood-anxiety and depression may occur. Another disadvantage is the lack of fiber, which leads to constipation. But this problem can be solved by a lot of vegetables and drinking a lot of water.
Before dieting, please read all the nuances and evaluate your condition. Any transition to a different diet will cause tremendous stress on the body. Therefore, try to maintain a balance so that your weight loss is not only effective but also healthy.